Welcome to the MOH Blog
Up to date health and wellness info you can trust
“But I feel fine…” Knowing the signs of concussion
"But I feel fine..." Knowing the signs of concussion By Nicola Stevens Shrugging off medical staff after a hit is something that I see far too often. They’re [...]
What exactly is diabetes and how can you reduce your risk of getting it?
What is diabetes and how can I reduce my risk? Diabetes Awareness Week In 2015, 71% of men, 56% of women and 27% of children were found to [...]
Keeping Kids Active on Winter Holidays
Keeping Kids Active on Winter Holidays A few ideas for the winter holiday period School holidays can be trying for any parent but the winter holidays really are next [...]
The MOH Osteopath’s Guide to Healthy Bones
The MOH Osteopath's Guide to Healthy Bones When we think of bones, we often think of skeletons - dry, dead and un-moving. But living bone is far from [...]
The MOH guide to food allergies and intolerances… and why they both matter
The MOH guide to food allergies and intolerances ...and why they both matter Our food plays a massive role in our overall health, it contributes to our weight, [...]
Pilates vs Yoga – What’s the difference?
Pilates vs' Yoga – What is the difference? And given they both improve core strength & flexibility....does it even matter anyway? It’s a common conundrum: you want to [...]
Healthy Comfort Food? Balsamic Lamb Shanks
Rejoice, winter comfort food really can be healthy! A delicious winter warmer from Alice at The Whole Daily... Make it! Winter is well and truly here in Melbourne [...]
My GP tells me I need to see an Exercise Physiologist, but what do they actually do?
My GP tells me I need to see an Exercise Physiologist, but what do they do? Exercise Physiologists or Accredited Exercise Physiologists (AEPs) are university trained health professionals [...]
The awesome health benefits of working with an Accredited Exercise Physiologist
The awesome health benefits of working with an Accredited Exercise Physiologist Accredited Exercise Physiologists (AEPs) are university educated allied health professionals. They specialise in the delivery of clinical [...]
Everyone seems to be talking about their AMAZING Exercise Physiologist – but what is an EP?
Everyone seems to be talking about their AMAZING Exercise Physiologist - But what is an EP? Accredited Exercise Physiologists (or AEPs) are university qualified allied health professionals. They [...]
Meet Carlton Osteopath – Dr Paul Attenborough
Meet Carlton Osteopath - Dr Paul Attenborough Paul’s interest in healthcare began when he was 18 years old. He signed up for his first Kung Fu class. After [...]
Staying well through winter
Staying well through winter We're all about health maintenance, staying active and injury free, so this winter, there will be no turning into a couch potato! We've put [...]
