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Up to date health and wellness info you can trust
Exercise, The Student Obesity Epidemic and You…
Exercise, The Student Obesity Epidemic and You... Increased intake of high calorie food and a more sedentary lifestyle has increased obesity rates globally.1 University students are not exempt [...]
How do I get from the couch to 5 km? A running guide for beginners…
How do I get from the couch to 5 km? A running guide for beginners If you're contemplating taking up running as a health and fitness activity, you [...]
14 Reasons you should try Clinical Pilates
14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used [...]
Osteo, Physio, Chiro… What’s the difference?
Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an [...]
Top Tips for Creating Meaningful Change in 2020
Top Tips for Creating Meaningful Change in 2020 You’ve probably set new years resolutions or goals in the past and then promptly forgot about them... we all have! [...]
The Bench Press – What is it and how do I do it?
The Bench Press - What is it and how do I do it? As part of our MOH Basic Lifting Blog Series, we’re trying to put together a [...]
Move over Movember… It’s time for Decembeard!
Move over Movember... It's time for Decembeard! What is Decembeard? Beards aren't just for hipsters, grandpas or people that are too lazy to shave. Anyone can help make [...]
An Exercise Physiologists Guide to Lung Health
An Exercise Physiologists Guide to Lung Health You already know exercise is good for you – you know it improves your fitness, your sleep and your mood, and [...]
Movember and Men’s Health – An Allied Health Perspective
Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more [...]
Improving cancer survival and recovery with exercise
Improving cancer survival and recovery with exercise Everyone knows that exercise is good for us - but what if you're a cancer patient? If you are undergoing or [...]
How to optimise your muscle recovery from exercise or sport
How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling [...]
The Overwhelming Benefits of Exercise for Kids
The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and [...]
