Blog2018-11-29T18:13:18+10:00

Welcome to the MOH Blog

Up to date health and wellness info you can trust

Move over Movember… It’s time for Decembeard!

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Move over Movember... It's time for Decembeard! What is Decembeard? Beards aren't just for hipsters, grandpas or people that are too lazy to shave. Anyone can help make [...]

An Exercise Physiologists Guide to Lung Health

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An Exercise Physiologists Guide to Lung Health You already know exercise is good for you – you know it improves your fitness, your sleep and your mood, and [...]

Movember and Men’s Health – An Allied Health Perspective

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Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more [...]

Improving cancer survival and recovery with exercise

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Improving cancer survival and recovery with exercise Everyone knows that exercise is good for us - but what if you're a cancer patient? If you are undergoing or [...]

How to optimise your muscle recovery from exercise or sport

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How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling [...]

The Overwhelming Benefits of Exercise for Kids

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The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and [...]

Inner North Allied Health & Medicine Network

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Inner North Allied Health & Medicine Network Melbourne Osteohealth began with a clear vision of becoming a leading Allied Health Care provider to Melbourne’s inner north. Central to that vision was the determination [...]

Recovering from the dreaded Corky

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Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? [...]

I sprained my ankle – When can I get back on the field?

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I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in [...]

Headache and Migraine Awareness Week 2019

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Headache and Migraine Awareness Week 2019 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve [...]

Spring is finally here… BUT so are your hay fever, asthma and allergies!

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Spring is finally here... BUT so are your hay fever, asthma and allergies! Melbournians all let us rejoice... for spring is finally here! The mornings are brighter, and [...]

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