Welcome to the MOH Blog
Up to date health and wellness info you can trust
How to optimise your muscle recovery from exercise or sport
How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling [...]
The Overwhelming Benefits of Exercise for Kids
The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and [...]
Inner North Allied Health & Medicine Network
Inner North Allied Health & Medicine Network Melbourne Osteohealth began with a clear vision of becoming a leading Allied Health Care provider to Melbourne’s inner north. Central to that vision was the determination [...]
Hamstring Injuries
Hamstring Injuries Hamstring strain type injuries are super common. They are most common in sports that involve high speed running jumping, and kicking which unfortunately means that AFL [...]
Recovering from the dreaded Corky
Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? [...]
I sprained my ankle – When can I get back on the field?
I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in [...]
Headache and Migraine Awareness Week 2019
Headache and Migraine Awareness Week 2019 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve [...]
Spring is finally here… BUT so are your hay fever, asthma and allergies!
Spring is finally here... BUT so are your hay fever, asthma and allergies! Melbournians all let us rejoice... for spring is finally here! The mornings are brighter, and [...]
Women’s Health Week 2019
Women's Health Week 2019 This week is Women’s Health Week and it is time to focus on promoting health for all women and educate women about health statistics [...]
So, you’ve been diagnosed with Spondylolisthesis – what can you do about it?
You've been diagnosed with Spondylolisthesis and it sounds scary - but what can you do about it? What is Spondylolisthesis? Spondylolisthesis is a condition that tends to affect [...]
Getting the Right Treatment Type for Your Pain
Getting the Right Treatment Type for Your Pain About pain medication The name ‘pain killers’ tends to give people the wrong idea. It implies that the drugs can [...]
Tradies National Health Month 2019
It's Tradies' Health Month 2019! Tradies Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradesmen. While we’ve seen some improvements in [...]
