Blog2018-11-29T18:13:18+10:00

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Up to date health and wellness info you can trust

The World’s Greatest Shave

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The World's Greatest Shave Raising Money for Blood Cancer The World’s Greatest Shave is upon us this week with Shave Week commencing from March 11th through to March [...]

Exercise: Prevention and Treatment of Cancer for University Students

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Exercise: Prevention and Treatment of Cancer for University students One third of all cancer related deaths can be attributed to dietary and physical activity choices.1 Another one third [...]

Exercise, The Student Obesity Epidemic and You…

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Exercise, The Student Obesity Epidemic and You... Increased intake of high calorie food and a more sedentary lifestyle has increased obesity rates globally.1  University students are not exempt [...]

How do I get from the couch to 5 km? A running guide for beginners…

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How do I get from the couch to 5 km? A running guide for beginners If you're contemplating taking up running as a health and fitness activity, you [...]

14 Reasons you should try Clinical Pilates

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14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used [...]

Osteo, Physio, Chiro… What’s the difference?

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Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an [...]

The Bench Press – What is it and how do I do it?

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The Bench Press - What is it and how do I do it? As part of our MOH Basic Lifting Blog Series, we’re trying to put together a [...]

Move over Movember… It’s time for Decembeard!

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Move over Movember... It's time for Decembeard! What is Decembeard? Beards aren't just for hipsters, grandpas or people that are too lazy to shave. Anyone can help make [...]

An Exercise Physiologists Guide to Lung Health

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An Exercise Physiologists Guide to Lung Health You already know exercise is good for you – you know it improves your fitness, your sleep and your mood, and [...]

Movember and Men’s Health – An Allied Health Perspective

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Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more [...]

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