Blog2018-11-29T18:13:18+10:00

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Up to date health and wellness info you can trust

Headache and Migraine Awareness Week 2020

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Headache and Migraine Awareness Week 2020 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve [...]

The World’s Greatest Shave

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The World's Greatest Shave Raising Money for Blood Cancer The World’s Greatest Shave is upon us this week with Shave Week commencing from March 11th through to March [...]

Exercise: Prevention and Treatment of Cancer for University Students

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Exercise: Prevention and Treatment of Cancer for University students One third of all cancer related deaths can be attributed to dietary and physical activity choices.1 Another one third [...]

Exercise, The Student Obesity Epidemic and You…

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Exercise, The Student Obesity Epidemic and You... Increased intake of high calorie food and a more sedentary lifestyle has increased obesity rates globally.1  University students are not exempt [...]

How do I get from the couch to 5 km? A running guide for beginners…

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How do I get from the couch to 5 km? A running guide for beginners If you're contemplating taking up running as a health and fitness activity, you [...]

14 Reasons you should try Clinical Pilates

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14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used [...]

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