Welcome to the MOH Blog
Up to date health and wellness info you can trust
Everything you need to know to tame your pain – Part 3
Everything you need to know to tame your pain - Part 3 A short recap of all you need to know to tame your pain so far… I’ve [...]
Everything you need to know to tame your pain – Part 2
Everything you need to know to tame your pain - Part 2 A quick recap on what you need to know to tame your pain so far… Knowledge [...]
Everything you need to know to tame your pain – Part 1
Everything you need to know to tame your pain - Part 1 Have you experienced pain? I’m pretty sure the answer is YES. Of course you have - [...]
Our FAVOURITE yoga moves – Part 2
Our FAVOURITE yoga moves - Part 2 Yoga... Oh how we love thee, let us count the ways! Welcome to Part 2 of our all time favourite [...]
North Melbourne, meet your local Osteopath – Dr Jason Lee
North Melbourne, meet your local Osteopath - Dr Jason Lee Jason is an old North Melbourne inhabitant who arrived into a career in osteopathy by a happy twist [...]
North Melbourne, meet your local Osteopath – Dr Melinda Vicino
North Melbourne, meet your local Osteopath - Dr Melinda Vicino Melinda completed a Bachelor of Science in Biomedical Sciences back in 2004 at Victoria University. She was pursuing [...]
9 Crucial Steps to Prevent Heart Disease
9 Crucial Steps to Prevent Heart Disease Heart disease is Australia’s leading cause of death, with more than 18,000 deaths attributed to heart disease each year. All in [...]
Our FAVOURITE yoga moves – Part 1
Our FAVOURITE yoga moves - Part 1 Yoga... Oh how we love thee, let us count the ways! Mobility Flexibility Balance Strength Fitness Sleep Stress .... you get [...]
What is the absolute bare minimum exercise I can do?
What is the absolute bare minimum exercise I can do? Well isn’t that the million dollar question… I get asked this question in one form or another, day [...]
World Diabetes Day 2020
World Diabetes Day World Diabetes Day is held annually on November 14, the same day in 1922 insulin was discovered by Sir Frederick Banting and Charles Best. Diabetes [...]
Movember and Men’s Health
Movember and Men's Health As we hit the month of November, that means it's 'Movember' time again! You can expect to notice more and more men sporting (often [...]
Mental Health Day
Mental Health Day Mental health has only recently begun to receive the attention it deserves. Not being a visual or obvious injury or illness, makes it challenging to [...]
