Welcome to the MOH Blog
Up to date health and wellness info you can trust
Ovarian Cancer – What you need to know
Ovarian cancer What every woman needs to know Every year over 4,500 Australian women are diagnosed with a form of gynological cancer – uterine, ovarian, cervical, vulval and [...]
Introducing Osteopath – Nicola Stevens
Introducing our newest Osteopath Nicola Stevens We're super excited to introduce you to our newest team member, Osteopath Dr. Nicola Stevens. Nic is an all-round superstar and we [...]
Trying to lose a few kgs in 2019?
Trying to lose a few kgs in 2019? January is marching on and many of us are scrambling to keep up our new years resolutions to improve our [...]
Managing Exercise Expectations
Managing Exercise Expectations At this time of year many of us are still keenly focused on new years resolutions for improving our health and happiness. Whether we're looking [...]
In need of a little motivation to move?
In need of a little motivation to move? Every time you lace up those sneakers to exercise you: Increase endorphin production and improve mood - effectively treating and/or decreasing [...]
Exercising in Hot Weather
Exercising in Hot Weather As we move into summer it is important to remember how heat affects your body and the implications of exercising in hotter temperatures. Exercising [...]
Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD) Chronic Obstructive Pulmonary Disease (COPD) affects 1 in 7 Australians over the age of 40. Whilst not everybody who has a lung disease [...]
Osteopathy for the Rotator Cuff
Osteopathy and the Rotator Cuff Shoulder complaints are super common in the manual medicine and physical therapies realm. We see shoulder pain and injury in association with a [...]
The Rotator Cuff & Shoulder Mobility
The Rotator Cuff & Shoulder Mobility It seems like most people know what the rotator cuff is, probably because it is so commonly injured. The cuff is a [...]
Myotherapy and Shoulder Blade Pain
Myotherapy and Shoulder Blade Pain The shoulder blade is a common area for pain and functional limitation in patients so we thought we’d take a closer look at [...]
Functional Shoulder Assessment
Functional Shoulder Assessment When we assess patients with pain and injury we really need to look at how things work as a whole. Taking an Osteopathic approach to [...]
Building shoulder strength
Building shoulder strength Shoulders are difficult… They are the highly mobile & agile connection between the arms and trunk, with the scapula (shoulder blade) connecting the two. This [...]
