Blog2018-11-29T18:13:18+10:00

Welcome to the MOH Blog

Up to date health and wellness info you can trust

How to optimise your muscle recovery from exercise or sport

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How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling [...]

The Overwhelming Benefits of Exercise for Kids

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The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and [...]

Inner North Allied Health & Medicine Network

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Inner North Allied Health & Medicine Network Melbourne Osteohealth began with a clear vision of becoming a leading Allied Health Care provider to Melbourne’s inner north. Central to that vision was the determination [...]

Recovering from the dreaded Corky

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Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? [...]

I sprained my ankle – When can I get back on the field?

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I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in [...]

Headache and Migraine Awareness Week 2019

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Headache and Migraine Awareness Week 2019 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve [...]

Spring is finally here… BUT so are your hay fever, asthma and allergies!

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Spring is finally here... BUT so are your hay fever, asthma and allergies! Melbournians all let us rejoice... for spring is finally here! The mornings are brighter, and [...]

Women’s Health Week 2019

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Women's Health Week 2019 This week is Women’s Health Week and it is time to focus on promoting health for all women and educate women about health statistics [...]

So, you’ve been diagnosed with Spondylolisthesis – what can you do about it?

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You've been diagnosed with Spondylolisthesis and it sounds scary - but what can you do about it? What is Spondylolisthesis? Spondylolisthesis is a condition that tends to affect [...]

Getting the Right Treatment Type for Your Pain

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Getting the Right Treatment Type for Your Pain About pain medication The name ‘pain killers’ tends to give people the wrong idea. It implies that the drugs can [...]

Tradies National Health Month 2019

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It's Tradies' Health Month 2019! Tradies Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradesmen. While we’ve seen some improvements in [...]

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