Welcome to the MOH Blog
Up to date health and wellness info you can trust
North Melbourne, meet your local Osteopath – Dr Jason Lee
North Melbourne, meet your local Osteopath - Dr Jason Lee Jason is an old North Melbourne inhabitant who arrived into a career in osteopathy by a happy twist [...]
North Melbourne, meet your local Osteopath – Dr Melinda Vicino
North Melbourne, meet your local Osteopath - Dr Melinda Vicino Melinda completed a Bachelor of Science in Biomedical Sciences back in 2004 at Victoria University. She was pursuing [...]
9 Crucial Steps to Prevent Heart Disease
9 Crucial Steps to Prevent Heart Disease Heart disease is Australia’s leading cause of death, with more than 18,000 deaths attributed to heart disease each year. All in [...]
Our FAVOURITE yoga moves – Part 1
Our FAVOURITE yoga moves - Part 1 Yoga... Oh how we love thee, let us count the ways! Mobility Flexibility Balance Strength Fitness Sleep Stress .... you get [...]
What is the absolute bare minimum exercise I can do?
What is the absolute bare minimum exercise I can do? Well isn’t that the million dollar question… I get asked this question in one form or another, day [...]
World Diabetes Day 2020
World Diabetes Day World Diabetes Day is held annually on November 14, the same day in 1922 insulin was discovered by Sir Frederick Banting and Charles Best. Diabetes [...]
Movember and Men’s Health
Movember and Men's Health As we hit the month of November, that means it's 'Movember' time again! You can expect to notice more and more men sporting (often [...]
Mental Health Day
Mental Health Day Mental health has only recently begun to receive the attention it deserves. Not being a visual or obvious injury or illness, makes it challenging to [...]
Spotlight on Mental Health Disorders
Spotlight on Mental Health Disorders It's Mental Health month and with all the stresses and strains of navigating the COVID-19 pandemic, we thought it might be a good [...]
Headache and Migraine Awareness Week 2020
Headache and Migraine Awareness Week 2020 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve [...]
Sleep Awareness Week 2020
Sleep Awareness Week It’s the National Sleep Foundation’s annual Sleep Awareness Week (August 3-9). Their mission is to highlight the critical importance of good sleep as a fundamental [...]
It’s Tradies’ Health Month 2020!
It’s Tradies’ Health Month 2020! Tradies Health Month runs throughout August to place a firm focus on the health of Australia’s tradesmen. With stats showing almost 60% of serious [...]
