Welcome to the MOH Blog
Up to date health and wellness info you can trust
The World’s Greatest Shave
The World's Greatest Shave Raising Money for Blood Cancer The World’s Greatest Shave is upon us this week with Shave Week commencing from March 11th through to March [...]
International Women’s Day 2020
International Women's Day 2020 International Women's Day is a global day to celebrate the social, economic, cultural and political achievements of women. Additionally it is a call to action for equality between [...]
Exercise: Prevention and Treatment of Cancer for University Students
Exercise: Prevention and Treatment of Cancer for University students One third of all cancer related deaths can be attributed to dietary and physical activity choices.1 Another one third [...]
Exercise, The Student Obesity Epidemic and You…
Exercise, The Student Obesity Epidemic and You... Increased intake of high calorie food and a more sedentary lifestyle has increased obesity rates globally.1 University students are not exempt [...]
How do I get from the couch to 5 km? A running guide for beginners…
How do I get from the couch to 5 km? A running guide for beginners If you're contemplating taking up running as a health and fitness activity, you [...]
14 Reasons you should try Clinical Pilates
14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used [...]
Osteo, Physio, Chiro… What’s the difference?
Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an [...]
Top Tips for Creating Meaningful Change in 2020
Top Tips for Creating Meaningful Change in 2020 You’ve probably set new years resolutions or goals in the past and then promptly forgot about them... we all have! [...]
The Bench Press – What is it and how do I do it?
The Bench Press - What is it and how do I do it? As part of our MOH Basic Lifting Blog Series, we’re trying to put together a [...]
Move over Movember… It’s time for Decembeard!
Move over Movember... It's time for Decembeard! What is Decembeard? Beards aren't just for hipsters, grandpas or people that are too lazy to shave. Anyone can help make [...]
An Exercise Physiologists Guide to Lung Health
An Exercise Physiologists Guide to Lung Health You already know exercise is good for you – you know it improves your fitness, your sleep and your mood, and [...]
Movember and Men’s Health – An Allied Health Perspective
Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more [...]
