Welcome to the MOH Blog
Up to date health and wellness info you can trust
Move over Movember… It’s time for Decembeard!
Move over Movember... It's time for Decembeard! What is Decembeard? Beards aren't just for hipsters, grandpas or people that are too lazy to shave. Anyone can help make [...]
An Exercise Physiologists Guide to Lung Health
An Exercise Physiologists Guide to Lung Health You already know exercise is good for you – you know it improves your fitness, your sleep and your mood, and [...]
Movember and Men’s Health – An Allied Health Perspective
Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more [...]
Improving cancer survival and recovery with exercise
Improving cancer survival and recovery with exercise Everyone knows that exercise is good for us - but what if you're a cancer patient? If you are undergoing or [...]
How to optimise your muscle recovery from exercise or sport
How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling [...]
The Overwhelming Benefits of Exercise for Kids
The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and [...]
Inner North Allied Health & Medicine Network
Inner North Allied Health & Medicine Network Melbourne Osteohealth began with a clear vision of becoming a leading Allied Health Care provider to Melbourne’s inner north. Central to that vision was the determination [...]
Hamstring Injuries
Hamstring Injuries Hamstring strain type injuries are super common. They are most common in sports that involve high speed running jumping, and kicking which unfortunately means that AFL [...]
Recovering from the dreaded Corky
Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? [...]
I sprained my ankle – When can I get back on the field?
I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in [...]
Headache and Migraine Awareness Week 2019
Headache and Migraine Awareness Week 2019 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve [...]
Spring is finally here… BUT so are your hay fever, asthma and allergies!
Spring is finally here... BUT so are your hay fever, asthma and allergies! Melbournians all let us rejoice... for spring is finally here! The mornings are brighter, and [...]
