What is the absolute bare minimum exercise I can do?

2021-04-30T11:06:50+10:00

What is the absolute bare minimum exercise I can do? Well isn’t that the million dollar question… I get asked this question in one form or another, day in and day out. While there is no one simple answer - because we all have very different nervous, immune [...]

What is the absolute bare minimum exercise I can do?2021-04-30T11:06:50+10:00

Osteo, Physio, Chiro… What’s the difference?

2023-05-25T00:01:36+10:00

Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an almost never ending choice of therapists and practitioners who might be able to help you. The tricky part is knowing [...]

Osteo, Physio, Chiro… What’s the difference?2023-05-25T00:01:36+10:00

Osteopathy for the Rotator Cuff

2018-11-30T14:08:29+10:00

Osteopathy and the Rotator Cuff Shoulder complaints are super common in the manual medicine and physical therapies realm. We see shoulder pain and injury in association with a range of work and sporting activities that are repetitive, involve overhead work or heavy loads. Some of the more common [...]

Osteopathy for the Rotator Cuff2018-11-30T14:08:29+10:00
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