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Everything you need to know to tame your pain - Part 3 A short recap of all you need to know to tame your pain so far… I’ve worked as an osteopath and a university neurosciences lecture for the better part of 2 decades. In that time our [...]
Everything you need to know to tame your pain - Part 2 A quick recap on what you need to know to tame your pain so far… Knowledge is power so if you haven’t done so yet, get back to the last blog and follow the links in [...]
Everything you need to know to tame your pain - Part 1 Have you experienced pain? I’m pretty sure the answer is YES. Of course you have - we all have! We all know what pain is but, pain is not the same for everybody. For some people [...]
Our FAVOURITE yoga moves - Part 2 Yoga... Oh how we love thee, let us count the ways! Welcome to Part 2 of our all time favourite yoga moves. We hope you enjoyed the first set of poses, and managed to really give them a go over [...]
