exercise

The Overwhelming Benefits of Exercise for Kids

2019-10-15T15:25:54+10:00

The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and development depend on it. In 2011-12 a government Health Survey found that only 10% to 30% of children aged 5-17 [...]

The Overwhelming Benefits of Exercise for Kids2019-10-15T15:25:54+10:00

How’s your squat looking? You got the basics down?

2019-05-24T08:47:08+10:00

How's your squat looking? You got the basics down? The Squat As part of our MOH Basic Lifting Blog Series, we’re trying to put together a simple guide for the more common lifts we see with weight training. We’re not trying to write the definitive “one size fits [...]

How’s your squat looking? You got the basics down?2019-05-24T08:47:08+10:00

You can’t stop the menopause… but maybe you can stop the symptoms!

2019-06-03T16:00:10+10:00

You can't stop the menopause... but maybe you can stop the symptoms! When you’re going through the menopause and all its uncomfortable symptoms, like hot flashes, achy joints and mood swings — you’re probably not feeling particularly motivated to exercise… BUT KEEP READING… because regular exercise can make [...]

You can’t stop the menopause… but maybe you can stop the symptoms!2019-06-03T16:00:10+10:00