carlton osteopath

Movember and Men’s Health – An Allied Health Perspective

2019-11-07T18:42:24+10:00

Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more men sporting (often questionable) facial hair in support of men’s health. Now you might not think much of men’s health as [...]

Movember and Men’s Health – An Allied Health Perspective2019-11-07T18:42:24+10:00

How to optimise your muscle recovery from exercise or sport

2019-10-17T16:01:31+10:00

How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling a little worse for wear, or you’re feeling physically and mentally exhausted after a period of increased training load? Whether [...]

How to optimise your muscle recovery from exercise or sport2019-10-17T16:01:31+10:00

Recovering from the dreaded Corky

2019-09-16T15:50:43+10:00

Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? A corky is essentially a deep muscle bruise or 'contusion'. This sort of injury often occurs due to a direct [...]

Recovering from the dreaded Corky2019-09-16T15:50:43+10:00