back pain

Overcoming Chronic Pain – A Step by Step Guide Copy

2020-07-01T20:49:06+10:00

Overcoming Chronic Pain A Step by Step Guide It’s estimated that less than 10% of people with chronic (non-cancer) pain get effective care even though our current knowledge should allow that figure to be closer to 80%. When management is ineffective, chronic pain can destroy lives, [...]

Overcoming Chronic Pain – A Step by Step Guide Copy2020-07-01T20:49:06+10:00

14 Reasons you should try Clinical Pilates

2019-12-23T13:49:18+10:00

14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2019-12-23T13:49:18+10:00

Osteo, Physio, Chiro… What’s the difference?

2020-01-14T10:50:05+10:00

Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an almost never ending choice of therapists and practitioners who might be able to help you. The tricky part is knowing [...]

Osteo, Physio, Chiro… What’s the difference?2020-01-14T10:50:05+10:00

Our top 10 tips for beating breastfeeding related pain

2019-06-03T15:57:48+10:00

Our top 10 tips for beating breastfeeding related pain  There’s lots of talk about breast and nipple pain for new mums, and with cracked nipples, thrush and mastitis - all that chatter is well deserved! What doesn’t tend to get quite so much airtime is the back and [...]

Our top 10 tips for beating breastfeeding related pain2019-06-03T15:57:48+10:00