You can’t stop the menopause… but maybe you can stop the symptoms!

2019-06-03T16:00:10+10:00

You can't stop the menopause... but maybe you can stop the symptoms! When you’re going through the menopause and all its uncomfortable symptoms, like hot flashes, achy joints and mood swings — you’re probably not feeling particularly motivated to exercise… BUT KEEP READING… because regular exercise can make [...]

You can’t stop the menopause… but maybe you can stop the symptoms!2019-06-03T16:00:10+10:00
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