Blog2018-11-29T18:13:18+10:00

Welcome to the MOH Blog

Up to date health and wellness info you can trust

Osteo, Physio, Chiro… What’s the difference?

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Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an [...]

The Bench Press – What is it and how do I do it?

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The Bench Press - What is it and how do I do it? As part of our MOH Basic Lifting Blog Series, we’re trying to put together a [...]

Move over Movember… It’s time for Decembeard!

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Move over Movember... It's time for Decembeard! What is Decembeard? Beards aren't just for hipsters, grandpas or people that are too lazy to shave. Anyone can help make [...]

An Exercise Physiologists Guide to Lung Health

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An Exercise Physiologists Guide to Lung Health You already know exercise is good for you – you know it improves your fitness, your sleep and your mood, and [...]

Movember and Men’s Health – An Allied Health Perspective

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Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more [...]

Improving cancer survival and recovery with exercise

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Improving cancer survival and recovery with exercise Everyone knows that exercise is good for us - but what if you're a cancer patient? If you are undergoing or [...]

How to optimise your muscle recovery from exercise or sport

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How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling [...]

The Overwhelming Benefits of Exercise for Kids

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The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and [...]

Inner North Allied Health & Medicine Network

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Inner North Allied Health & Medicine Network Melbourne Osteohealth began with a clear vision of becoming a leading Allied Health Care provider to Melbourne’s inner north. Central to that vision was the determination [...]

Recovering from the dreaded Corky

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Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? [...]

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