14 Reasons you should try Clinical Pilates


14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2019-12-23T13:49:18+10:00

Building Neck Strength


Building Neck Strength For the most part, we don’t train our necks. In fact, I’d bet a pretty penny that your gym program covers almost everything from feet up to chest and upper back, maybe even a weighted shrug… but nothing higher. Unless we’re race car drivers, wrestlers, [...]

Building Neck Strength2019-04-29T10:35:27+10:00

Deadlifts for Low Back Strength


Deadlifts for Low Back Strength When we say low back we’re really referring to the whole lumbopelvic region. It’s a wide area with many joints and complicated relationships between stability vs mobility and huge amounts of force crossing over the entire region. It’s the keystone that locks in [...]

Deadlifts for Low Back Strength2018-11-30T14:19:38+10:00
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