What is the absolute bare minimum exercise I can do?

2024-12-30T21:11:52+10:00

What is the absolute bare minimum exercise I can do? Well isn’t that the million dollar question… I get asked this question in one form or another, day in and day out. While there is no one simple answer - because we all have very different nervous, immune [...]

What is the absolute bare minimum exercise I can do?2024-12-30T21:11:52+10:00

14 Reasons you should try Clinical Pilates

2024-12-30T21:06:00+10:00

14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2024-12-30T21:06:00+10:00

Building Neck Strength

2019-04-29T10:35:27+10:00

Building Neck Strength For the most part, we don’t train our necks. In fact, I’d bet a pretty penny that your gym program covers almost everything from feet up to chest and upper back, maybe even a weighted shrug… but nothing higher. Unless we’re race car drivers, wrestlers, [...]

Building Neck Strength2019-04-29T10:35:27+10:00

Deadlifts for Low Back Strength

2018-11-30T14:19:38+10:00

Deadlifts for Low Back Strength When we say low back we’re really referring to the whole lumbopelvic region. It’s a wide area with many joints and complicated relationships between stability vs mobility and huge amounts of force crossing over the entire region. It’s the keystone that locks in [...]

Deadlifts for Low Back Strength2018-11-30T14:19:38+10:00
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