Pilates vs Yoga – What’s the difference?

2019-06-24T13:30:47+10:00

Pilates vs' Yoga – What is the difference? And given they both improve core strength & flexibility....does it even matter anyway? It’s a common conundrum: you want to improve your strength and fitness, or start a new form of mindful exercise but you don’t know where to start. [...]

Pilates vs Yoga – What’s the difference?2019-06-24T13:30:47+10:00

You can’t stop the menopause… but maybe you can stop the symptoms!

2019-06-03T16:00:10+10:00

You can't stop the menopause... but maybe you can stop the symptoms! When you’re going through the menopause and all its uncomfortable symptoms, like hot flashes, achy joints and mood swings — you’re probably not feeling particularly motivated to exercise… BUT KEEP READING… because regular exercise can make [...]

You can’t stop the menopause… but maybe you can stop the symptoms!2019-06-03T16:00:10+10:00
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