health

Exercise, The Student Obesity Epidemic and You…

2020-01-17T16:04:10+10:00

Exercise, The Student Obesity Epidemic and You... Increased intake of high calorie food and a more sedentary lifestyle has increased obesity rates globally.1  University students are not exempt from these trends and have also become a prevalent part of the obesity epidemic.1, 2 Worldwide, almost a quarter of [...]

Exercise, The Student Obesity Epidemic and You…2020-01-17T16:04:10+10:00

Alice’s Super Immunity Soup

2019-06-12T14:43:37+10:00

It's THAT time of year... Winter is upon us... the mornings are dark, the afternoons are darker... and everyone is sick of being sick! I reckon there's a good chance that 'immune boosting foods' is sitting pretty atop the list of google searches this week. If you're searching [...]

Alice’s Super Immunity Soup2019-06-12T14:43:37+10:00

In need of a little motivation to move?

2018-12-28T22:11:27+10:00

In need of a little motivation to move? Every time you lace up those sneakers to exercise you: Increase endorphin production and improve mood - effectively treating and/or decreasing the risk of anxiety and depression Improve glucose metabolism and insulin sensitivity - effectively treating and/or decreasing the risk of diabetes, obesity [...]

In need of a little motivation to move?2018-12-28T22:11:27+10:00