In need of a little motivation to move?


In need of a little motivation to move? Every time you lace up those sneakers to exercise you: Increase endorphin production and improve mood - effectively treating and/or decreasing the risk of anxiety and depression Improve glucose metabolism and insulin sensitivity - effectively treating and/or decreasing the risk of diabetes, obesity [...]

In need of a little motivation to move?2018-12-28T22:11:27+10:00

Antibiotic Awareness Week


Antibiotic Awareness Week 2018 Antibiotic Awareness Week (12 – 18 November 2018) “aims to draw attention to the role of effective use of antibiotics in preventing and containing antimicrobial resistance (AMR) [1][2].” Bacteria are a type of biological cell. They are everywhere; it’s estimated there are 5x10^30 bacteria [...]

Antibiotic Awareness Week2018-11-30T15:54:50+10:00

A Surprise Benefit of Exercising


Sometimes we don't feel in control of our lives, whether we are out of work, in a job we don't like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life. Increasing the time you can jog on the [...]

A Surprise Benefit of Exercising2020-01-30T13:31:49+10:00

Preventive Care – Osteopathy


Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve our current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of today’s society are detrimental to our physical health. We live in communities where we [...]

Preventive Care – Osteopathy2017-12-09T14:06:03+10:00