Pilates & Clinical Exercise Therapies

Who we see

We provide Clinical Pilates and Rehabilitation for people from all walks of life and our services are suitable for people with a broad variety of complaints.

• People recovering from surgery like discectomy or laminectomy, joint reconstructions and cesarean sections
• Women who experience pelvic girdle pain, hip pain or low back pain following childbirth
• Athletes at all levels of competition, with acute or chronic injuries
• Elderly people who are interested in developing strength and flexibility, and falls prevention
• People who work long hours at their desk, looking to improve their posture and mobility
• People living with chronic pain conditions like fibromyalgia, complex regional pain syndrome and chronic back pain
• People living with headaches and migraines

How we treat

Our Osteopaths are highly skilled in the use of exercise prescription to relieve pain and improve your health and performance. Depending on your clinical needs, we offer one-on-one and small group training. We incorporate a number of exercise based interventions:

• Clinical Pilates – to help develop core strength and control, and for fine-tuning how you move
• Functional Mobility – to improve your flexibility and joint range of motion
• Resistance Training – to build muscle strength and neuromuscular control
• Neurodynamic Techniques – to normalise nerve mobility and decrease sensitivity, which can be helpful following spinal disc and nerve pathology
• Proprioceptive Training – to help improve your balance and prevent the risk of falls