AFLW

How to optimise your muscle recovery from exercise or sport

2019-10-17T16:01:31+10:00

How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling a little worse for wear, or you’re feeling physically and mentally exhausted after a period of increased training load? Whether [...]

How to optimise your muscle recovery from exercise or sport2019-10-17T16:01:31+10:00

Hamstring Injuries

2019-09-26T15:37:01+10:00

Hamstring Injuries Hamstring strain type injuries are super common. They are most common in sports that involve high speed running jumping, and kicking which unfortunately means that AFL athletes are at a considerable risk of sustaining a hamstring injury. What’s important to remember is that not all hamstring [...]

Hamstring Injuries2019-09-26T15:37:01+10:00

Recovering from the dreaded Corky

2019-09-16T15:50:43+10:00

Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? A corky is essentially a deep muscle bruise or 'contusion'. This sort of injury often occurs due to a direct [...]

Recovering from the dreaded Corky2019-09-16T15:50:43+10:00