posture

Meet Carlton Osteopath – Dr Paul Attenborough

2019-06-12T15:59:41+10:00

Meet Carlton Osteopath - Dr Paul Attenborough Paul’s interest in healthcare began when he was 18 years old. He signed up for his first Kung Fu class. After experiencing for himself, just how critical physical exercise, mindfulness and good nutrition were for his health, he decided to draw [...]

Meet Carlton Osteopath – Dr Paul Attenborough2019-06-12T15:59:41+10:00

Our top 10 tips for beating breastfeeding related pain

2019-06-03T15:57:48+10:00

Our top 10 tips for beating breastfeeding related pain  There’s lots of talk about breast and nipple pain for new mums, and with cracked nipples, thrush and mastitis - all that chatter is well deserved! What doesn’t tend to get quite so much airtime is the back and [...]

Our top 10 tips for beating breastfeeding related pain2019-06-03T15:57:48+10:00

Pilates for low back strength & stability

2018-11-30T14:55:43+10:00

Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]

Pilates for low back strength & stability2018-11-30T14:55:43+10:00

Pilates for your hips

2018-11-30T14:55:26+10:00

Pilates for your hips The hip bone is connected to the leg bone but also to the 'back bones' When you are trying to achieve pelvic and lumbar stability, it’s important that your hip can move freely and independently of your spine like you can see in our [...]

Pilates for your hips2018-11-30T14:55:26+10:00