(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " My GP tells me I need to see an Exercise Physiologist, but what do they do? Exercise Physiologists or Accredited Exercise Physiologists (AEPs) are university trained health professionals who have undertaken extensive training to treat medical conditions and pain, with clinical exercise. Exercise Physiologists also work with those [...]
The Rotator Cuff & Shoulder Mobility It seems like most people know what the rotator cuff is, probably because it is so commonly injured. The cuff is a critical part of the shoulder complex. It is a group of 4 muscles that work together to keep the head of [...]
Building Neck Strength For the most part, we don’t train our necks. In fact, I’d bet a pretty penny that your gym program covers almost everything from feet up to chest and upper back, maybe even a weighted shrug… but nothing higher. Unless we’re race car drivers, wrestlers, [...]
Mobility for the Neck I could confidently say that almost every adult on the planet knows how it feels to have neck tension or stiffness. There are a million reasons why this might be, but I am pretty confident when I say that it is [...]
