functional movement

My GP tells me I need to see an Exercise Physiologist, but what do they actually do?

2019-08-01T11:47:39+10:00

My GP tells me I need to see an Exercise Physiologist, but what do they do? Exercise Physiologists or Accredited Exercise Physiologists (AEPs) are university trained health professionals who have undertaken extensive training to treat medical conditions and pain, with clinical exercise. Exercise Physiologists also work with those [...]

My GP tells me I need to see an Exercise Physiologist, but what do they actually do?2019-08-01T11:47:39+10:00

Building Neck Strength

2019-04-29T10:35:27+10:00

Building Neck Strength For the most part, we don’t train our necks. In fact, I’d bet a pretty penny that your gym program covers almost everything from feet up to chest and upper back, maybe even a weighted shrug… but nothing higher. Unless we’re race car drivers, wrestlers, [...]

Building Neck Strength2019-04-29T10:35:27+10:00

Mobility for the Neck

2018-11-30T14:18:14+10:00

Mobility for the Neck I could confidently say that almost every adult on the planet knows how it feels to have neck tension or stiffness. There are a million reasons why this might be, but I am pretty confident when I say that it is [...]

Mobility for the Neck2018-11-30T14:18:14+10:00