injury prevention

Hamstring Injuries

2019-09-26T15:37:01+10:00

Hamstring Injuries Hamstring strain type injuries are super common. They are most common in sports that involve high speed running jumping, and kicking which unfortunately means that AFL athletes are at a considerable risk of sustaining a hamstring injury. What’s important to remember is that not all hamstring [...]

Hamstring Injuries2019-09-26T15:37:01+10:00

Recovering from the dreaded Corky

2019-09-16T15:50:43+10:00

Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? A corky is essentially a deep muscle bruise or 'contusion'. This sort of injury often occurs due to a direct [...]

Recovering from the dreaded Corky2019-09-16T15:50:43+10:00

Tradies National Health Month 2019

2019-08-12T12:24:42+10:00

It's Tradies' Health Month 2019! Tradies Health Month, which runs throughout August, places a firm focus on the health of Australia’s tradesmen. While we’ve seen some improvements in the last few years… statistics from Safe Work Australia tell us that our trade industry accounts for a massive 58% [...]

Tradies National Health Month 20192019-08-12T12:24:42+10:00

Everyone seems to be talking about their AMAZING Exercise Physiologist – but what is an EP?

2019-08-01T11:34:52+10:00

Everyone seems to be talking about their AMAZING Exercise Physiologist - But what is an EP? Accredited Exercise Physiologists (or AEPs) are university qualified allied health professionals. They are dual qualified, having to attain Accredited Exercise Scientist status on their professional pathway to becoming an Accredited Exercise Physiologist. [...]

Everyone seems to be talking about their AMAZING Exercise Physiologist – but what is an EP?2019-08-01T11:34:52+10:00