exercise physiology

How do I get from the couch to 5 km? A running guide for beginners…

2020-01-16T12:21:28+10:00

How do I get from the couch to 5 km? A running guide for beginners If you're contemplating taking up running as a health and fitness activity, you may find the hardest thing is taking those important first steps. But, there are so many reasons why getting off [...]

How do I get from the couch to 5 km? A running guide for beginners…2020-01-16T12:21:28+10:00

14 Reasons you should try Clinical Pilates

2019-12-23T13:49:18+10:00

14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2019-12-23T13:49:18+10:00

An Exercise Physiologists Guide to Lung Health

2019-11-21T10:53:04+10:00

An Exercise Physiologists Guide to Lung Health You already know exercise is good for you – you know it improves your fitness, your sleep and your mood, and trims your waistline... but did you know exercise  also keeps your lungs healthy? We don’t often consider the critical role [...]

An Exercise Physiologists Guide to Lung Health2019-11-21T10:53:04+10:00

Improving cancer survival and recovery with exercise

2019-10-23T14:06:38+10:00

Improving cancer survival and recovery with exercise Everyone knows that exercise is good for us - but what if you're a cancer patient? If you are undergoing or recovering from cancer treatment, you might think it’s important to rest, but research shows that exercise is of benefit to [...]

Improving cancer survival and recovery with exercise2019-10-23T14:06:38+10:00