exercise habit

Everyone seems to be talking about their AMAZING Exercise Physiologist – but what is an EP?

2019-08-01T11:34:52+10:00

Everyone seems to be talking about their AMAZING Exercise Physiologist - But what is an EP? Accredited Exercise Physiologists (or AEPs) are university qualified allied health professionals. They are dual qualified, having to attain Accredited Exercise Scientist status on their professional pathway to becoming an Accredited Exercise Physiologist. [...]

Everyone seems to be talking about their AMAZING Exercise Physiologist – but what is an EP?2019-08-01T11:34:52+10:00

In need of a little motivation to move?

2018-12-28T22:11:27+10:00

In need of a little motivation to move? Every time you lace up those sneakers to exercise you: Increase endorphin production and improve mood - effectively treating and/or decreasing the risk of anxiety and depression Improve glucose metabolism and insulin sensitivity - effectively treating and/or decreasing the risk of diabetes, obesity [...]

In need of a little motivation to move?2018-12-28T22:11:27+10:00

Exercise Guidelines: Resistance

2018-12-04T14:53:33+10:00

How much exercise is enough? What is resistance exercise? Resistance exercise is any exercise that uses external resistance to improve muscular fitness. This includes using traditional free weights (dumbbells, kettlebells or barbells), weight machines, body weight, elastic tubing, medicine balls or household items like milk jugs or cans. By [...]

Exercise Guidelines: Resistance2018-12-04T14:53:33+10:00