exercise benefits

International Women’s Day 2020

2020-03-11T10:13:35+10:00

International Women's Day 2020 International Women's Day is a global day to celebrate the social, economic, cultural and political achievements of women. Additionally it is a call to action for equality between genders. In 2019 Esther Duflo was part of a trio of economists who won a Nobel Prize for their approach [...]

International Women’s Day 20202020-03-11T10:13:35+10:00

Top Tips for Creating Meaningful Change in 2020

2020-01-06T11:34:36+10:00

Top Tips for Creating Meaningful Change in 2020 You’ve probably set new years resolutions or goals in the past and then promptly forgot about them... we all have! In fact, more than 80% of New Year’s resolutions fail with most of them completely abandoned by February. These numbers [...]

Top Tips for Creating Meaningful Change in 20202020-01-06T11:34:36+10:00

The Overwhelming Benefits of Exercise for Kids

2019-10-15T15:25:54+10:00

The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and development depend on it. In 2011-12 a government Health Survey found that only 10% to 30% of children aged 5-17 [...]

The Overwhelming Benefits of Exercise for Kids2019-10-15T15:25:54+10:00

My GP tells me I need to see an Exercise Physiologist, but what do they actually do?

2019-08-01T11:47:39+10:00

My GP tells me I need to see an Exercise Physiologist, but what do they do? Exercise Physiologists or Accredited Exercise Physiologists (AEPs) are university trained health professionals who have undertaken extensive training to treat medical conditions and pain, with clinical exercise. Exercise Physiologists also work with those [...]

My GP tells me I need to see an Exercise Physiologist, but what do they actually do?2019-08-01T11:47:39+10:00