(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Our Function Fit Programme has been running for 4 months now!! And we have had some brilliant results for our clients who have completed their 12 week programme. We send this video to our clients at week 6 of their training to re-visit the key principles we think make the difference to our functional fitness [...]
Debilitating back pain of some form will affect 80% of us in our lifetime. It’s also the biggest cause of incapacity for people under 50. Back pain can vary quite a bit but generally includes aching or stiffness anywhere along the spine. Depending on the cause it may include a radiating pain that you feel [...]
We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase wellbeing. Using your strengths to help others or contribute to the community creates a sense of meaning and purpose.
Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. The lunge is a challenging exercise for your lower body strength and upper body co-ordination. This video shows the initial exercise using a pole to maintain good posture. We'll present some variations in following [...]
