Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function.

The lunge is a challenging exercise for your lower body strength and upper body co-ordination. This video shows the initial exercise using a pole to maintain good posture. We’ll present some variations in following clips.

DISCLAIMER: The information provided is for information purposes only. It is not intended to be a substitute for professional medical or physical therapy advice, diagnosis or treatment. If you are unsure of the suitability of this advice for you, always seek the personalised advice of a qualified health professional.