(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Pilates for your shoulders? Your shoulder is an incredibly mobile complex made up of four joints that work together to give optimal positioning of the arm and hand. It’s this mobility that allows us to scratch our backs or reach things up on high shelves. This sort of [...]
Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]
Clinical Pilates for your feet & ankles? The foot and ankle are important for many daily tasks and can have a profound influence on knee, hip and back function. And while it's probably pretty clear that mobility at the ankle can help determine how efficiently and comfortably your [...]
An Intelligent Approach Pilates at Melbourne Osteohealth is part of our approach to functional fitness; helping you to move better and feel better and addressing any specific problems or issues you may have (e.g. sore back, stiff neck, hip pain, shoulder pain etc.) It is an intelligent approach to exercise & rehabilitation; a personalised program [...]
