(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. The plank is one of those exercises that needs no equipment and little training. It's great for developing upper body strength and shoulder stability. And it doesn't have to get stale. This video shows [...]
People change and friends grow; don’t let it get you down. Keep hold of those friendships that bring out the best version of you. Try to surround yourself with colleagues & friends who have a positive outlook on life and who approach the daily grind with a champion attitude.
We all know that spending time with our friends is fun but it turns out that it may also yield a multitude of real physical and emotional health benefits. Studies have shown again and again that healthy relationships make ageing more enjoyable, lessen grief, and provide camaraderie to help you reach personal goals, among other [...]
