(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Managing Blood Pressure with Exercise High blood pressure or hypertension is really common among Australians – 1 in 3 of us had hypertension and/or were taking medications to manage it in 2014-15. That's more than 6 million of us!! Normal blood pressure is 120/80 mmHg, and [...]
Improving hip function The hips have a big job, they have to move about a lot and carry the entire trunk while they do it so they're one of those areas of the body that often get sore. And at times it can be difficult to work out [...]
Pilates and your knees Pilates is often thought of as solely focused on "the core" and restricting that to a region somewhere in the trunk near the belly button. But you need to think much broader than that. Pilates is about control, co-ordination, strength and good form, which [...]
An Intelligent Approach Pilates at Melbourne Osteohealth is part of our approach to functional fitness; helping you to move better and feel better and addressing any specific problems or issues you may have (e.g. sore back, stiff neck, hip pain, shoulder pain etc.) It is an intelligent approach to exercise & rehabilitation; a personalised program [...]
