(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " How much exercise is enough? What is resistance exercise? Resistance exercise is any exercise that uses external resistance to improve muscular fitness. This includes using traditional free weights (dumbbells, kettlebells or barbells), weight machines, body weight, elastic tubing, medicine balls or household items like milk jugs or cans. By [...]
How much exercise is enough? How much exercise is enough? The answer might be encouraging or disheartening depending on where you stand. The all-around good news is that the exercise guidelines are achievable with the right attitude and preparation. The American College of Sports Medicine recommends • ≥30 minutes [...]
We all have the best intentions when setting an exercise plan but following it always seems to be harder than creating it! Here are some strategies for actually following your plan... When are you free? Write down all the daily tasks you complete over a week. Then [...]
Know your exercise preferences Choosing an exercise activity, setting and people you enjoy being with make it much easier to exercise regularly and to create that all important exercise habit. Right activity What types of exercise do you like and dislike? Walking, cycling, weights, football [...]
