(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" "Our Function Fit Programme has been running for 4 months now!! And we have had some brilliant results for our clients who have completed their 12 week programme. We send this video to our clients at week 6 of their training to re-visit the key principles we think make the difference to our functional [...]
Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. The lunge is a challenging exercise for your lower body strength and upper body co-ordination. This video shows the initial exercise using a pole to maintain good posture. We'll present some variations in [...]
Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. The plank is one of those exercises that needs no equipment and little training. It's great for developing upper body strength and shoulder stability. And it doesn't have to get stale. This video [...]
Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. It's easy to see that squats are important for lower limb strength but when executed properly they are also a great conditioning exercise for the abdominal region. Proper execution and performance allows for [...]
