Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function.

It’s easy to see that squats are important for lower limb strength but when executed properly they are also a great conditioning exercise for the abdominal region. Proper execution and performance allows for full active-range of motion (ROM) from the hip, knee and ankle; easing the load on the lower back . This video shows a few modifications to help you perform a squat safely:

DISCLAIMER: The information provided is for information purposes only. It is not intended to be a substitute for professional medical or physical therapy advice, diagnosis or treatment. If you are unsure of the suitability of this advice for you, always seek the personalised advice of a qualified health professional.

 

 

 

2018-11-28T19:14:17+00:00