Stretch of the Month – ITB Stretch
Jason Lee2016-11-18T00:00:34+10:00Stretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle. Stand upright and cross your right leg in front of your left. Lean slightly forwards and to your left side until you feel a stretch on the outside of your left leg. [...]