1. Seated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other.
  2. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as you relax the head.
  3. Don’t collapse but instead imagine you’re curving up and over an imaginary ball.
2017-12-07T23:08:03+00:00