Stretch of the Month – Chin Nod
Jason Lee2018-05-29T16:56:05+10:00Stretch of the Month The Chin Tuck The Chin Tuck Stretch Lie down with a pillow under your head, and with your knees bent up Gently nod your head forward as if to say ‘yes’ Feel the muscles at the front of your neck. Stop the nod just [...]