Stretch of the Month 

The Chin Tuck

The Chin Tuck Stretch

  1. Lie down with a pillow under your head, and with your knees bent up
  2. Gently nod your head forward as if to say ‘yes’
  3. Feel the muscles at the front of your neck.
  4. Stop the nod just before you feel these muscles tense
  5. Hold the nod position for five seconds and then relax
  6. Return your head back to the start position
  7. Repeat up to 10 times
chin tuck
2018-05-29T16:56:05+00:00