The Chin Tuck Stretch
- Lie down with a pillow under your head, and with your knees bent up
- Gently nod your head forward as if to say ‘yes’
- Feel the muscles at the front of your neck.
- Stop the nod just before you feel these muscles tense
- Hold the nod position for five seconds and then relax
- Return your head back to the start position
- Repeat up to 10 times