(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " You've been diagnosed with Spondylolisthesis and it sounds scary - but what can you do about it? What is Spondylolisthesis? Spondylolisthesis is a condition that tends to affect the lower vertebrae, usually in the low back just above your pelvis. It isn't really just one condition but rather [...]
Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]
Pilates for your hips The hip bone is connected to the leg bone but also to the 'back bones' When you are trying to achieve pelvic and lumbar stability, it’s important that your hip can move freely and independently of your spine like you can see in our [...]
Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. Your hands should not reach past your toes, you’re not aiming to lie on the floor and you [...]
