(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Lower Back Pain, Treatments That Actually Work Most Australian adults will experience a significant episode of low back pain at some point in their lives, and while that sounds fairly dramatic, we need to remember that most low back pain gets better without the need to see a doctor. [...]
Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips. Breathe normally. As you go down, draw your chin into your neck. Your hands should not reach past your toes, you’re not aiming to lie on the floor and you [...]
Modified Cobra Stretch Lie face down on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes. Press shoulders down and away from ears. Push through your thumbs and index fingers as you raise [...]
Spine Stretch Kneel on all fours, with your knees under hips and hands under shoulders. Keep your neck long, your shoulders back and don't lock your elbows. Slowly take your bottom backwards, maintaining the natural curve in the spine as much as you can. Hold the stretch for one deep breath and return to the starting position. Repeat 8 to [...]
