Spine Stretch

  1. Kneel on all fours, with your knees under hips and hands under shoulders.  Keep your neck long, your shoulders back and don’t lock your elbows.
  2. Slowly take your bottom backwards, maintaining the natural curve in the spine as much as you can.
  3. Hold the stretch for one deep breath and return to the starting position.
  4. Repeat 8 to 10 times.

2015-07-20T05:24:36+00:00