(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Pilates for your shoulders? Your shoulder is an incredibly mobile complex made up of four joints that work together to give optimal positioning of the arm and hand. It’s this mobility that allows us to scratch our backs or reach things up on high shelves. This sort of [...]
Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]
Improving hip function The hips have a big job, they have to move about a lot and carry the entire trunk while they do it so they're one of those areas of the body that often get sore. And at times it can be difficult to work out [...]
The squat exercise focuses on a balanced compound full body motion with particular load through the lower limb - the hips, knees and ankles. The squat is the most primitive movement pattern so proper execution and performance allow for full active-ROM from those joints. The correct movement pattern and technique allow for a total body [...]
