The squat exercise focuses on a balanced compound full body motion with particular load through the lower limb – the hips, knees and ankles.

The squat is the most primitive movement pattern so proper execution and performance allow for full active-ROM from those joints. The correct movement pattern and technique allow for a total body workout which focuses on strength, stability and mobility. Training for full active-ROM is also important in the squat as it allows for decreased load through the low back