(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Pilates for Trunk Strength & Stability Your trunk or torso is the combination of your back, abdomen, chest and pelvis. This great big, composite structure does many things, including the very obvious joining of your upper and lower body together. In joining the upper and lower body together [...]
Myotherapy for Knee Pain & Dysfunction Our Myotherapists use a variety of soft-tissue techniques that can provide significant and lasting relief of knee pain. Applied myotherapy for knee pain serves to increase range of motion and decrease soft-tissue restrictions and most importantly, decrease the pain associated with myofascial [...]
Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]
What's wrong with my low-back? This is typically the first question people ask when they come in with back pain but the better question is probably, is there something wrong with my back? Now I know that intense pain can be overwhelming and the idea that more [...]
