Pilates, Trunk Strength & Stability

2024-12-31T03:36:58+10:00

Pilates for Trunk Strength & Stability Your trunk or torso is the combination of your back, abdomen, chest and pelvis. This great big, composite structure does many things, including the very obvious joining of your upper and lower body together. In joining the upper and lower body together it [...]

Pilates, Trunk Strength & Stability2024-12-31T03:36:58+10:00

Myotherapy for Knee Dysfunction

2024-12-30T21:13:42+10:00

Myotherapy for Knee Pain & Dysfunction Our Myotherapists  use a variety of soft-tissue techniques that can provide significant and lasting relief of knee pain.  Applied myotherapy for knee pain serves to increase range of motion and decrease soft-tissue restrictions and most importantly, decrease the pain associated with myofascial [...]

Myotherapy for Knee Dysfunction2024-12-30T21:13:42+10:00

Pilates for low back strength & stability

2018-11-30T14:55:43+10:00

Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]

Pilates for low back strength & stability2018-11-30T14:55:43+10:00
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