(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Building Neck Strength For the most part, we don’t train our necks. In fact, I’d bet a pretty penny that your gym program covers almost everything from feet up to chest and upper back, maybe even a weighted shrug… but nothing higher. Unless we’re race car drivers, wrestlers, [...]
Mobility for the Neck I could confidently say that almost every adult on the planet knows how it feels to have neck tension or stiffness. There are a million reasons why this might be, but I am pretty confident when I say that it is [...]
Osteopathy for Neck Pain Neck pain affects people across most age groups, and for many different reasons. Sometimes pain is related to trauma or other clear cause but postural and ergonomic strain also commonly involve the neck and can seemingly create pain for no reason [...]
Stretch of the Month The Chin Tuck The Chin Tuck Stretch Lie down with a pillow under your head, and with your knees bent up Gently nod your head forward as if to say ‘yes’ Feel the muscles at the front of your neck. Stop the nod just [...]
