(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Single Leg Deadlifts for Hamstrings When we’re looking at the function of the knee we really cannot afford to overlook the role of the hamstrings. They’re the large group of muscles at the back of your thighs that bend the knee and straighten the hip and we know [...]
What's wrong with my knee? This is the first question people typically ask when they come in to our practice with knee pain but the better question is probably is there something wrong with my knee? Not all pain means damage or disease but our very first job [...]
The Iliotibial band is a thick tendon that runs along the outside of your thigh from the hip down to the top of your shin. Its main function is to help slow movement and absorb impact. Iliotibial band syndrome is a common cause of knee pain, especially among runners. Repetitive trauma from running can cause [...]
