(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Building shoulder strength Shoulders are difficult… They are the highly mobile & agile connection between the arms and trunk, with the scapula (shoulder blade) connecting the two. This arrangement allows you to push, pull, reach and twist in an array of functional movements, making your upper limbs incredibly [...]
What's wrong with my upper back? The upper back is a common problem area, especially for desk-bound workers, hairdressers and chefs but not all pain in this area relates to the upper back itself. This region forms the base for the upper limb to work from but [...]
Functional trunk movement Your trunk, aka. your torso makes up the bulk of your body and houses most of your vital organs like your heart, lungs, liver and kidneys. It is a complex structure that performs many important roles; It provides protection for these important organs – so [...]
Pilates for Trunk Strength & Stability Your trunk or torso is the combination of your back, abdomen, chest and pelvis. This great big, composite structure does many things, including the very obvious joining of your upper and lower body together. In joining the upper and lower body together [...]
