Exercise Guidelines: Cardiovascular

2019-04-30T10:56:58+10:00

How much exercise is enough? How much exercise is enough? The answer might be encouraging or disheartening depending on where you stand. The all-around good news is that the exercise guidelines are achievable with the right attitude and preparation. The American College of Sports Medicine recommends • ≥30 minutes [...]

Exercise Guidelines: Cardiovascular2019-04-30T10:56:58+10:00

Following an Exercise Plan

2018-12-28T22:12:45+10:00

We all have the best intentions when setting an exercise plan but following it always seems to be harder than creating it! Here are some strategies for actually following your plan... When are you free? Write down all the daily tasks you complete over a week. Then [...]

Following an Exercise Plan2018-12-28T22:12:45+10:00

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