(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Our top tips for keeping kids with asthma exercising What is asthma? Asthma is a chronic disease of the airways that makes breathing difficult. With asthma, there is inflammation of the air passages that results in a temporary narrowing of the airways that carry oxygen carrying air to [...]
You can't stop the menopause... but maybe you can stop the symptoms! When you’re going through the menopause and all its uncomfortable symptoms, like hot flashes, achy joints and mood swings — you’re probably not feeling particularly motivated to exercise… BUT KEEP READING… because regular exercise can make [...]
What you need to know about getting your body back into pre-baby shape Getting back to regular exercise after birth is a challenge but it’s beneficial on so many fronts that it is well worth making it a priority. Exercise post-birth will strengthen and tone your muscles, increase [...]
How much exercise is enough? What is resistance exercise? Resistance exercise is any exercise that uses external resistance to improve muscular fitness. This includes using traditional free weights (dumbbells, kettlebells or barbells), weight machines, body weight, elastic tubing, medicine balls or household items like milk jugs or cans. By [...]
