exercise habit

Exercise Guidelines: Cardiovascular


How much exercise is enough? How much exercise is enough? The answer might be encouraging or disheartening depending on where you stand. The all-around good news is that the exercise guidelines are achievable with the right attitude and preparation. The American College of Sports Medicine recommends • ≥30 minutes [...]

Exercise Guidelines: Cardiovascular2019-04-30T10:56:58+10:00

Following an Exercise Plan


We all have the best intentions when setting an exercise plan but following it always seems to be harder than creating it! Here are some strategies for actually following your plan... When are you free? Write down all the daily tasks you complete over a week. Then [...]

Following an Exercise Plan2018-12-28T22:12:45+10:00

Know your exercise preferences


Know your exercise preferences Choosing an exercise activity, setting and people you enjoy being with make it much easier to exercise regularly and to create that all important exercise habit. Right activity What types of exercise do you like and dislike? Walking, cycling, weights, football [...]

Know your exercise preferences2018-11-30T15:55:12+10:00