(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Managing Cholesterol with Exercise High Cholesterol Cholesterol is a fatty substance that is in part consumed in our foods and in part produced by our liver to supply our cells with the right building material for cell wall and hormone construction. At the right levels it’s necessary and [...]
How much exercise is enough? What is resistance exercise? Resistance exercise is any exercise that uses external resistance to improve muscular fitness. This includes using traditional free weights (dumbbells, kettlebells or barbells), weight machines, body weight, elastic tubing, medicine balls or household items like milk jugs or cans. By [...]
How much exercise is enough? How much exercise is enough? The answer might be encouraging or disheartening depending on where you stand. The all-around good news is that the exercise guidelines are achievable with the right attitude and preparation. The American College of Sports Medicine recommends • ≥30 minutes [...]
Managing Blood Pressure with Exercise High blood pressure or hypertension is really common among Australians – 1 in 3 of us had hypertension and/or were taking medications to manage it in 2014-15. That's more than 6 million of us!! Normal blood pressure is 120/80 mmHg, and [...]
