Stand Up

2024-11-04T10:03:22+10:00

A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. And that's just one of a handful of recent reports linking lots of chair time to serious health risks. The antidote? Stand up. Cutting your sitting time to three hours a day could add [...]

Stand Up2024-11-04T10:03:22+10:00

Towards Wellness – Posture

2024-11-04T09:59:40+10:00

Your posture is an important consideration in every activity you do. How you align your body and use your muscles affects everything from sitting, to standing and even sleeping. Good posture maximises your breathing capacity, and allows other body systems to work effectively. Meaning your digestion and circulatory systems are functioning better as well! [...]

Towards Wellness – Posture2024-11-04T09:59:40+10:00
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