Your posture is an important consideration in every activity you do. How you align your body and use your muscles affects everything from sitting, to standing and even sleeping. Good posture maximises your breathing capacity, and allows other body systems to work effectively. Meaning your digestion and circulatory systems are functioning better as well! We you move throughout your day, be mindful of how you are holding your body.

2017-12-07T23:04:34+00:00