(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling a little worse for wear, or you’re feeling physically and mentally exhausted after a period of increased training load? Whether [...]
The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and development depend on it. In 2011-12 a government Health Survey found that only 10% to 30% of children aged 5-17 [...]
Inner North Allied Health & Medicine Network Melbourne Osteohealth began with a clear vision of becoming a leading Allied Health Care provider to Melbourne’s inner north. Central to that vision was the determination to achieve the best possible outcomes for every patient. We realised a little while back that delivering the best outcomes for patients [...]
Hamstring Injuries Hamstring strain type injuries are super common. They are most common in sports that involve high speed running jumping, and kicking which unfortunately means that AFL athletes are at a considerable risk of sustaining a hamstring injury. What’s important to remember is that not all hamstring [...]
