Who can help me?
Speaking with an Allied Health Professional like an Accredited Exercise Physiologist (AEP) is a great place to start. AEP’s are university qualified allied health professionals who prescribe exercise to help their clients improve their health and well being.
Our exercise physiologists are skilled and experienced at working with people across the lifespan so regardless of your age and ability, our AEPs can help you create an exercise plan to suit your needs. A targeted plan can help you achieve specific functional goals like lifting and carrying grandchildren or maintaining the ability to climb stairs or garden. Keeping up these skills will help you ensure you have the best quality of life. You can start working with an AEP no matter what your current fitness level is, whether you are very active or have been inactive for a long time.
Here at Melbourne Osteohealth we have Accredited Exercise Physiologists with much experience in working with people over the age of 60. If you feel you would like to have a discussion about how exercise can help you then we would love to hear from you.